Vegan Dishes

4 ingredient Spicy Sriracha Chikn VEGAN Sandwich

The title for this blog took longer to type than this amazingly delicious sandwich did to create! Only four ingredients (five including the bread slices) and the only reason this sandwich took 20 minutes to make was because of the time required to bake the Quorn patties.

While the spicy patties are baking, toast the bread slices and smother with the sriracha mayo. Be generous; live a little! Then add some lettuces or greens of choice and patiently wait for the patties to be done for the grand finale. Five minutes before the patties are done, place some plant based cheese on them so that they are nice and melted once the patties are ready. I used the Follow your Heart, provolone cheese brand. Once you let the patties cool for a minute or two, you are now ready to apply to face.

Vegan Living

5 Simple Yet Impactful Ways to Save the Planet

1. DITCH THE PLASTIC H2O!- Invest in a few eco friendly water bottles for your on-the-go hydration needs.  Try your best to choose these when possible.  Granted, there will be times when convenience will win or you forget to bring your refillable bottle with you.  Don’t beat yourself up over it… just be aware of it and try again next time.  I remember getting so excited when the 24 pack of Poland Spring were on sale 3 for $10.  That’s 72 plastic bottles in one shopping trip that would last about two weeks.  Now I cringe when I walk by the water isle and see all that unnecessary plastic that will soon end up in a landfill or in our waters, wreaking havoc on our planet.

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2. CHOOSE REUSEABLE OVER DISPOSABLE-  Refrain from using everyday disposable dishware.  I know this convenient method saves time on washing dishes, but the environmental impact this waste has is definitely worth changing some habits over.  Use reusable dishware whenever possible and try to leave the disposable stuff for large gatherings and parties.  I went from buying plastic Solo cups and paper plates every few weeks, to using glass mason jars and dishes at home instead. I even started investing in reusable sandwich bags for Isaac’s lunches. This change is definitely pro zero waste living and budget friendly, yet doesn’t feel like a huge sacrifice.  Save your money while saving the planet!

3. INVEST IN REUSABLE BAGS-  This one is probable a no brainer to most.  I think the most difficult thing about this is actually remembering to bring your bags with you when you shop.  Keep a stash in your trunk as well as your pantry.  Go a bit further and also invest in reusable produce bags to eliminate having to use those fussy little plastic bags as well.  For the most part, this is one of the easiest things I’ve gotten in the habit of doing for a greener planet.  What I find however, is the grocery plastic bags being useful for my dog and chicken poop waste. Sometimes I would purposely forget my reusable bags when we were really low on plastic ones.  To solve this dilemma, I’m working on investing in bio degradable poop bags whenever possible.  I stocked up recently when I found some at Burlington Coat Factory for cheap.  It made my day!

4. SWITCH TO BAMBOO TOOTHBRUSHES- These have become more and more convenient to find and are by far the more eco friendlier choice than regular toothbrushes.  Your local TJ Max, Marshalls and Home Goods (for my East Coast peeps) carry them at super cheap prices.  I paid $3.99 for a 2-pack with charcoal bristles.  I’m in love.  I also bought a 5-pack for $9.99 and how cool is this…each toothbrush has different color bristles so you can easily tell them apart!  They are worth the switch, trust me.

5. BUMP UP THE PLANT BASED MEALS-  Last but certainly not least, work on adding more plant based meals to your diet.  This is the most important thing you can invest in for a greener plant and healthier you.  Animal Agriculture leaves the biggest carbon footprint on our dying planet and also leaves such a stain on our “civilized” society. The deplorable animal cruelty behind farming animals doesn’t happen because we need to eat their dead bodies to survive, but because we choose habits, convenience and greed over their suffering.  Since most people center all three of their daily meals around animal products, baby steps and slow transitions are key.  Try adding 1 or 2 plant based dinners every week and work towards 3-5 plant based dinners per week.  Then maybe try adding a plant based breakfast or lunch throughout the week too.  Small changes make big impacts.  Strive to make plant based meals a common thing, yet go at a slow and steady pace that works for you and your family.

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