Vegan Living

Hot hoT YoGa

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If you enjoy yoga and or meditation, you should totally give Bikram Yoga a shot.  According to Wikipedia- Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques. It became popular in the early 1970s. All Bikram Yoga Beginning Series classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises.  The hubby and I currently signed up for a 21 day unlimited package and we’re scheduling two days a week.  It’s an intense course that helps you focus on breathing, technique and meditation.  My favorite pose is the one we get to do in between poses called savasana.  It means corpse pose and is a relaxation technique.. definitely right up my alley haha! I’m hoping it will help me with my March goal to finally get my splits and overall flexibility.

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